Mental Imagery Exercises

Preparing for Mental Imagery

The mental imagery exercises below can be used to solve a variety of issues in your life.

Mental Imagery Exercisesort icon Intention Category
Imagery Exercise for Kwanzaa Knowing Ourselves Through Seeking and Finding Winter Holiday Celebrations
Insomnia Exercise: The Meadow of Sleep To fall asleep & awake refreshed Insomnia, lying in bed awake, restless, trouble falling asleep
Addiction Exercise: The Golden Ladder To rid yourself of an addiction addictions, drinking, drugs, eating, money, sex, smoking
Alcohol and Drug Addiction Exercise: Seeing Straight To regain sobriety alcohol addiction, drinking too much, intoxication
Anxiety
Be As A Tree Exercise Becoming the tree of your own life Tu B'shvat (arbor day) Exercise
Be as a Tree: for Healing and Detoxifying To Heal and Detoxify cancer, chemotherapy, disease, illness, radiation
Becoming One With Nature Connecting with nature; for Earth Day Celebrations, Arbor Day, Tu'beshvat, Gaia, Spring Equinox Earth Day Celebrations - Arbor Day, Gaia, Tu'beshvat
Bridge of Love Imagery Exercise to become loving Love
Care-Giver's Burnout Exercise: Encircled by Light To relieve care-giver's burnout burnout, caregiver, exhaustion, fatigue, stress, therapist
Cleaning the Airways An Imagery Exercise For Asthma or lung conditions Asthma, bronchial congestion, bronchitis, COPD, emphysema, lung congestion, lung cystic fibrosis
Cleansing Imagery Exercises for the Winter Holidays To cleanse ourselves and the world Chanukah, Christmas, cleansing, Hanukah, Kwanzaa, Winter Holiday Celebrations
Clearing Up Chemo Brain To take away confusion, mental slowness, memory loss, and lack of concentration that accompanies chemotherapy cancer, Chemo brain
Cutting the Tie that Binds
Exorcism An Imagery Exercise For Asthma
Find Your Valentine, Find Your Love To find your valentine boy friend, girl friend, mental imagery, true love, valentine, visualization
For Our Military Heroes : The Room of Silence To quell anxiety and reduce sensitivity to noise anxiety, military health, noise sensitivity, PTSD noise triggers
For Thanksgiving – Bread of the Earth Imagery Exercise For Thanksgiving Thanksgiving holiday
For Weight Loss: Eye of the Needle Imagery Exercise To lose weight obesity, over weight, weight loss
From Anger to Creativity Transform anger into creative energy. Anger
From Illusion to Illumination
Gift of the Magi For Self Growth Christmas Holiday Imagery
Imagery Exercise : Self Resurrection To Resurrect Yourself Anew (for Easter) Easter, Spring Holiday Exercises
Imagery Exercise For Freedom: Escaping From Jail Exercise To Free Yourself (for Passover) Freedom, Passover, Spring Holiday Exercises
Imagery Exercise for SADs (Seasonal Affective Disorder) To regain vitality Seasonal Affective Disorder (SADS)
Imagery Exercise for the Sacred Season For Spiritual Protection Winter Holiday Celebrations
Imagery Exercise for the Winter Holidays: Channels of Light Winter Holiday Celebrations
Imagery Exercise to Help Make Thyroid Function Normal: Red & Blue To normalize the thyroid function goiter, grave's disease, Hashimoto's disease, Hyperthyroid, hypothyroid, metabolic problems
Imagery Exercise: Descend to Love To Remove sadness and suffering depression, Sadness, suffering
Imagery Exercise: For Seasonal Allergies To breathe easily in allergy season Allergies