Covid has left many of us feeling burnt out, anxious about the future, isolated, and filled with grief and sadness. Mental Imagery, or visualization, is a powerful method that can help us regain our inner strength, joy, and faith in life itself.
Practicing imagery regularly helps us to regain balance by coming back into the present moment, instead of dwelling in past memories or future fears. With imagery, we can seed new possibilities for ourselves and weed out experiences and memories that are no longer serving us.
