Classes for Everyone

Covid has left many of us feeling burnt out, anxious about the future, isolated, and filled with grief and sadness. Mental Imagery, or visualization, is a powerful method that can help us regain our inner strength, joy, and faith in life itself.

Practicing imagery regularly helps us to regain balance by coming back into the present moment, instead of dwelling in past memories or future fears. With imagery, we can seed new possibilities for ourselves and weed out experiences and memories that are no longer serving us.

Participants learn how to read the language of dreams and the messages they bring to us about health,  life direction, choices, and possibilities. 

With this method, there is no need to carry around a dream symbol book, as the dream images reveal their meaning as we share and discuss the dream. Through this process we learn how to read the relationship (or analogy) between our everyday life and our dream life. 

Healing from cancer & chronic illness is as much about healing the mind as healing the body. Fear of a recurrence, fear of pain, and the fear of death become chronic stressors weighing us down and robbing us of being here now. In this 8 week class, we will utilize mental imagery to tap into our innate healing capacity as well as learn how to reverse our responses to the chronic stressors in our lives. In the process we may discover that  illness can be an opportunity to grow into our authentic selves.

Dreams not only help us process the events of the day, they also carry deep meanings and messages for us, answering questions and revealing information about our social, emotional, mental, spiritual, and physical lives. But unless we know how to read them, dreams are often of little use.