Christmas Holiday Imagery

Gift of the Magi

For Self Growth
Do this exercise once during the holiday.
  • Sit up straight in a chair and close your eyes.
  • Breathe evenly and regularly-- long slow exhalations through the mouth and brief, normal inhalations through the nose. After several of these full respirations:
  • Imaginally descend a staircase to find your Christmas tree.
  • Under the tree, find a beautifully wrapped wooden box.  Carefully open the box to find gold, frankincense, and myrrh, each contained in individual silk sacks.
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