drinking too much

Alcohol and Drug Addiction Exercise: Seeing Straight

To regain sobriety

Close your eyes.  Breathe out one time.  Imagine yourself intoxicated or drunk walking on a dark street, wobbling to and fro, seeing with double vision, out of balance.  Breathe out one time and come into a brightly lit street full of sunshine surrounding, permeating, penetrating you.  You suddenly become upright, walking straight and determined, sober and with clear vision.  See clearly where you are going and what is waiting for you on this new road.  Remember what you have discovered.  Breathe out and open your eyes.

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