healing planet Earth

Imagery Exercises: For Earth Day

Intention: 
Healing the Earth & Becoming One with Nature
Here are two imagery exercises for Earth Day.
 
Healing the Earth, Hope for the Earth
  • Close your eyes.
  • Breathe out three times slowly, (e.g. long slow exhalations through the mouth, normal inhalations through the nose).
  • Imagine the Earth surrounded by a rainbow.
Syndicate content