Touch the Sun


In spiritual medicine, the sun is used as a warm, healing salve. On the day of the summer solstice, take time to replenish and reinvigorate your energy and well-being.


Intention: Do this on the day of the summer solstice. Afterwards, step outside and bathe in the rejeuvenating light of the sun for 20 minutes. 


Close your eyes and breathe in and out three times. Read more »

Be as a Tree: for Healing and Detoxifying

To Heal and Detoxify
  • Close your eyes and breathe out three times slowly.
  • Sit at the base of a great tree that has a strong trunk and lens and roots and luscious green leaves.
  • Grow up with the tree, as to become as tall as the tree. Then become one with the tree.
  • Sense and feel the leaves sending their chlorophyll down through the body, removing all toxins and diseased cells, and anything that does not belong there.
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