Low energy

Touch the Sun


In spiritual medicine, the sun is used as a warm, healing salve. On the day of the summer solstice, take time to replenish and reinvigorate your energy and well-being.


Intention: Do this on the day of the summer solstice. Afterwards, step outside and bathe in the rejeuvenating light of the sun for 20 minutes. 


Close your eyes and breathe in and out three times. Read more »

The Red Suit Imagery Exercise

To increase energy and maintain health

Do this exercise once per day for 21 days.  Read more »

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