New Year's Resolutions

Imagery Exercise: The Zen Master

Setting An Intention for the New Year
  • Sit up in a chair and close your eyes, knowing that this exercise takes from 30 seconds to a minute to complete.
  • Set your intention for the New Year. 
  • Breathe out a long slow exhalation through the mouth and a brief, normal inhalation through your nose; do this three times. 
  • On the next long out breathe.
  • Imagine yourself as your own Zen master. See yourself dressed in a robe with an obi sash tied around it.
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