Insomnia Exercise: The Meadow of Sleep

To fall asleep & awake refreshed

Can’t sleep? Get out of bed, go to a chair in another room (or in the bedroom if another room is not available). Turn on a light and close your eyes and breathe out, long and slow, through your mouth, and breathe in normally through your nose. Do this several times. Then on the next long out breath: Read more »

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