Spring Holiday Exercises

Imagery Exercise For Freedom: Escaping From Jail Exercise

Intention: 
To Free Yourself (for Passover)

Based on idea/imagery by Judy Besserman Read more »

Imagery Exercise : Self Resurrection

Intention: 
To Resurrect Yourself Anew (for Easter)
  • Close your eyes.
  • Breathe out three times slowly, long slow exhalations through the mouth, normal inhalations through the nose.
  • Imagine yourself dying before you die.
  • Become reborn.
  • What is your experience?
  • Keep all that you have discovered for yourself.
  • Breathe out and open your eyes. 
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