Reversing Trauma Exercise

To change the memory of traumatic event
  • Close your eyes and breathe out a long, slow exhalation followed by a brief or normal — not exaggerated — inhalation.
  •  Imagine yourself at the traumatic scene at or about the moment of impact.  Breathe out once slowly and imagine a light coming to you either from within or without. 
  • Then reverse the memory of that moment in any way that you might.
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