Intention:
Night Time Reversing
While you are lying in bed, with eyes closed, breathe out one time slowly and imaginally go over your day in REVERSE order, focusing on any conflictual situations. Start with the most recent disturbing event, then go back in time until you get to the first difficult event of the day. You can correct the events imaginally any way you wish.
For example, if you had an argument with someone: Read more »
