trouble falling asleep

Reversing the Conflicts of the Day

Night Time Reversing

While you are lying in bed, with eyes closed, breathe out one time slowly and imaginally go over your day in REVERSE order, focusing on any conflictual situations. Start with the most recent disturbing event, then go back in time until you get to the first difficult event of the day. You can correct the events imaginally any way you wish.

For example, if you had an argument with someone: Read more »

Insomnia Exercise: The Meadow of Sleep

To fall asleep & awake refreshed

Can’t sleep? Get out of bed, go to a chair in another room (or in the bedroom if another room is not available). Turn on a light and close your eyes and breathe out, long and slow, through your mouth, and breathe in normally through your nose. Do this several times. Then on the next long out breath: Read more »

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