Ark of Safety

• Close your eyes and breathe out three times slowly.
• The great flood is coming of emotions, mental turmoil, and social confusion.
• Breathe out one time.
•  Build your own ark like that of Noah ― no motor, no sails, no wheels, and no rudder ― to take you across the raging sea to a new land of safety.
• Know that this ark is guided by God’s hands.
• How is the journey?
• Do you get to the new land?
• What do you discover in the new land?
• Breathe out one time and open your eyes.

Excerpted from Dr Jerry Epstein's  We're Not Meant to Die (publication date: spring 2022)