The Birch Tree

Intention: 
An Imagery Exercise For Asthma

Close your eyes and breathe out three times slowly. See and sense yourself taking a bath using the essence of birch tree. Sense and feel its active elements penetrating through your skin and cleaning out the lungs of all its dirt. Now, see the heart, and the rest of the body becoming cleansed. Now see the lungs becoming a beautiful clear color. Open your eyes.