Care-Giver's Burnout Exercise: Encircled by Light

Close your eyes. Breathe out slowly one time. See and sense the person you are caring for nurtured by your light and yourself being surrounded by the circling light coming out of your solar plexus (1”-2” below the tip of the sternum) 

Breathe out slowly one time. See, sense, and know that the person you care for’s own light is stimulated by your light, as you find yourself farther and farther from him or her.

Breathe out slowly one time. See and sense how by these exercises your personal resilience is building up. Feel and know now that your effectiveness is increasing.