Contented Heart

The Contented Heart

·     Close your eyes and breathe out three times slowly. 

·     Open your chest between the breasts. Gently take out your heart. 

·     How does it look? 

·     Clean off or remove anything in or on the heart that needs to be cleansed away. 

·     Then, see what comes out of your heart. 

·     Use what emerges to renew your heart and feel contented. 

·     Gently put your heart back in your chest and seal your chest up.

·     Breathe out and open your eyes.