Contented Heart
Intention:
Thanksgiving, cleansing The Contented Heart
· Close your eyes and breathe out three times slowly.
· Open your chest between the breasts. Gently take out your heart.
· How does it look?
· Clean off or remove anything in or on the heart that needs to be cleansed away.
· Then, see what comes out of your heart.
· Use what emerges to renew your heart and feel contented.
· Gently put your heart back in your chest and seal your chest up.
· Breathe out and open your eyes.