The Golden Net Exercise

To Get a Job or something you need; or to contain something you want

Close your eyes. Breathe out three times slowly. See yourself as a fisherman casting a golden net over the city in which you live to bring in the job you need, want, or have to get. Draw the net in knowing that some jobs have slipped through the mesh but that others have been caught. Spontaneously take out of the net the one that seems most appealing to you. See the form of what you remove and the title or name of the job. Do it without reservation, doubt, hesitancy, or inhibition.

Imagery is adaptive and malleable to many conditions. For example, this exercise can also be used to catch or draw to yourself whatever you need - money, recognition, etc. You can also modify this exercise to catch what you want to contain, i.e. anxiety, fear, worry, sadness, etc. Finally, you can use this exercise for enlarged prostate (see Healing Visualizations Book).