Healing Stress & Trauma through Mental Imagery—Starts October 30, 2022

Covid has left many of us feeling burnt out, anxious about the future, isolated, and filled with grief and sadness. Mental Imagery, or visualization, is a powerful method that can help us regain our inner strength, joy, and faith in life itself.

Practicing imagery regularly helps us to regain balance by coming back into the present moment, instead of dwelling in past memories or future fears. With imagery, we can seed new possibilities for ourselves and weed out experiences and memories that are no longer serving us.

In this four-week class we will address common themes of stress and trauma: anxiety, depression, guilt, hypervigilance, insomnia, and reversing of painful memories. You will come away with specific imagery as well as the ability to make up your own imagery.

Rachel Epstein, L.Ac. & Phyllis Kahaney, MSW

Join class via Zoom by computer or by phone or receive and mp3 recording


When: 4 Sundays
Dates: Oct 30, Nov 6, 13, 20
Time: 1:00 PM – 2:30 PM EST (10 AM- 11:30 AM PST)