Imagery Exercise to Help Make Thyroid Function Normal: Red & Blue

·      Close your eyes.  Breathe out three times long slow exhalations and normal inhalations. 

·      See yourself becoming very tall, with your arms becoming quite long, reaching your palms up to the sun. 

·      Take a piece of sun in your hands and place it in your thyroid (see diagram), seeing golden rays of light streaming to all parts of your body, giving health and well-being to your other glands. 

·      See red and blue channels of light crisscrossing in the thyroid, and know that your thyroid is functioning with normal hormone supply. 

·      See the pattern the crisscrossing makes, and see and sense a channel of red hormonal flow going from your pituitary to your thyroid, and a channel of blue flow going from your thyroid to your pituitary. 

·      When you see the flow of red and blue moving evenly and smoothly between pituitary and thyroid, know that your thyroid is functioning well.  Then breathe out and open your eyes.

 Frequency:  Four times a day (early morning, noon, twilight, bedtime), for 2 to 3 minutes, for three cycles of 21 days of use and 7 days off in between.

 Next Steps: After this cycle, go for a retest of the thyroid function. 

• If it has improved, repeat the exercise program for another three cycles, this time twice a day-early morning and twilight. 
• If there has been no change or even some worsening (not a bad sign), then repeat for three cycles, three times a day—early morning, twilight, and bedtime; and then another three cycles twice a day—early morning and bedtime. 
• Sometimes your condition will get worse before it gets better, but within one to two cycles you should improve.  If you do not improve after this time, see your doctor.