Imagery Exercise for SADs (Seasonal Affective Disorder)

To regain vitality

Frequency: Repeat three times a day for twenty-one days.

  • Close your eyes. Breathe out slowly, followed by a normal inhalation.
  • Imagine that you are going from noon to twilight walking on a meadow bordered by a river and by a wood.
  • See and feel each change in the light until you see the light of the day glowing into the night.
  • Sense how the glow of this shining light is making your organs and your entire being more alive.
  • Breathe out once and open your eyes.