Imagery Exercise: For Seasonal Allergies

• Close your eyes.
• Breathe out three times slowly.
• Imagine wearing an astronaut’s helmet of impenetrable glass. 
• It is filled with blue golden light of pure oxygen that you breathe in.
• Your out breathe comes out as black smoke disappearing through a tube at the bottom of the helmet. 
• You hear the allergen(s) hitting up against the glass and bouncing off knowing they can’t get through.
• You are breathing easily, your nasal passages and lungs free of any allergic response.
• Breathe out and open your eyes.

Note: You may put this helmet on whenever you need it and remove when you don’t.