Imagery Exercise : Self Resurrection
Intention:
To Resurrect Yourself Anew (for Easter) - Close your eyes.
- Breathe out three times slowly, long slow exhalations through the mouth, normal inhalations through the nose.
- Imagine yourself dying before you die.
- Become reborn.
- What is your experience?
- Keep all that you have discovered for yourself.
- Breathe out and open your eyes.