Imagery Exercise : Self Resurrection

To Resurrect Yourself Anew (for Easter)
  • Close your eyes.
  • Breathe out three times slowly, long slow exhalations through the mouth, normal inhalations through the nose.
  • Imagine yourself dying before you die.
  • Become reborn.
  • What is your experience?
  • Keep all that you have discovered for yourself.
  • Breathe out and open your eyes.