Imagery Exercise for the Winter Holidays: Channels of Light

Frequency: Do this every morning for the eight days of Chanukah, the twelve days of Christmas, and the seven days of Kwanzaa.

• Close your eyes. Breathe out one time slowly, followed by a normal inhalation.
• Imagine you are the warmth and song of the planet and all the lights of the Milky Way.
• Breathe out.
• See, sense, and feel in this space your liberation and after knowing and feeling your freedom. 
• Breathe out.
• Physically sense in yourself channels of love, courage, and mercy that are filling you with light.
• Breathe out.
• Physically sense and see a point of discomfort in yourself becoming a larger space where discomfort, discord, incompleteness are diluted until light fills every place and all the space.
• Breathe out and open your eyes.