Imagery Exercises: For Earth Day

Intention:

Healing the Earth & Becoming One with Nature

Here are two imagery exercises for Earth Day.

Healing the Earth, Hope for the Earth

Close your eyes.
Breathe out three times slowly, (e.g. long slow exhalations through the mouth, normal inhalations through the nose).
Imagine the Earth surrounded by a rainbow.
See the stars sending their stardust to fertilize the earth
Restoring the earth to its natural beauty with plenty for everyone and everything.
Breathe out and open your eyes.

Frequency: Once everyday for three weeks.

Becoming One with Nature

Close your eyes.
Breathe out three times slowly (e.g. breathe out long, slow exhalation through the mouth, and normal inhalations through the nose.)
On the next long out breathe, you become one with nature.
Imagine yourself entering a forest.
Listen to the silence of the forest.
Hear all the different sounds that are constructing the silence.
Feel and know how they are weaving together.
Recognize that at the same time they are threatening and full of life.
Breathe out one time slowly.
Look at all the games and dances of shadows and lights between the trunks and the branches of the trees.
Let yourself be filled by the visions and imagery coming from them.
Breathe out one time slowly,
Smell the different fragrances. Taste the berries and the fruits.
Breathe out and open your eyes.

Frequency: Once everyday for three weeks.