Imagery Exercises: For Earth Day
Intention:
Healing the Earth & Becoming One with Nature Here are two imagery exercises for Earth Day.
Healing the Earth, Hope for the Earth
- Close your eyes.
- Breathe out three times slowly, (e.g. long slow exhalations through the mouth, normal inhalations through the nose).
- Imagine the Earth surrounded by a rainbow.
- See the stars sending their stardust to fertilize the earth
- Restoring the earth to its natural beauty with plenty for everyone and everything.
- Breathe out and open your eyes.
Frequency: Once everyday for three weeks.
Becoming One with Nature
- Close your eyes.
- Breathe out three times slowly (e.g. breathe out long, slow exhalation through the mouth, and normal inhalations through the nose.)
- On the next long out breathe, you become one with nature.
- Imagine yourself entering a forest.
- Listen to the silence of the forest.
- Hear all the different sounds that are constructing the silence.
- Feel and know how they are weaving together.
- Recognize that at the same time they are threatening and full of life.
- Breathe out one time slowly.
- Look at all the games and dances of shadows and lights between the trunks and the branches of the trees.
- Let yourself be filled by the visions and imagery coming from them.
- Breathe out one time slowly,
- Smell the different fragrances. Taste the berries and the fruits.
- Breathe out and open your eyes.
Frequency: Once everyday for three weeks.