Imagery for Menopause: Till the Clouds Roll By

Reduce menopausal symptoms
  • Breathe out and in three times, long slow exhalations through the mouth and brief or normal through the nose. 
  • On the next long outbreath, imagine yourself at a beautiful beach, feet and head facing the water.  Cloudless blue sky, slight breeze blowing by. 
  • Suddenly you see out toward the horizon dark clouds forming.  There are claps of thunder, some streaks of lightning well off in the distance.  As these clouds draw nearer, the sounds of thunder increase.  They come closer and closer, drifting directly above you with sounds of great intensity. 
  • These clouds then drift away behind you.  As that happens, the sounds of thunder suddenly cease. 
  • Again now the sky is blue, the breeze gentle, anxiety and discomfort disappear.
  • Breathe out and open your eyes.
  • Do this exercise for some seconds. 
  • Repeat whenever needed.