Kabbalah for Inner Peace: Imagery and Insights to Guide You Through the Day

Kabbalah for Inner Peace offers a contemporary approach to the 4,000–year–old spiritual tradition called the Kabbalah of Light or Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With over 60 mental imagery exercises, the book takes us through a typical day and addresses the challenges that we frequently face – from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorists of anxiety and self–doubt; to master our financial worries; to cope with physical pain; and to deal with past trauma.

ACMI Press (2008). Softcover.   

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Click here to hear Dr. Epstein's interview on Kabbalah for Inner Peace