Less is more…

Did you know that guided imagery done quickly promotes the most powerful healing effects? This understanding is based on a homeopathic principle of healing which says essentially that a micro amount of a substance can produce a macro response.

So then, practicing guided imagery for a few seconds… five to thirty can be sufficient to set off the body’s natural pharmacy of helpful curative substances.

It is also helpful to do these imagery exercises at the same time each day, three times daily… preferably (a) upon arising, (b) at 5 PM, and (c) before going to bed.

Take care not to do them lying down. Ideally, do them sitting up in a straight back chair with arms. Don’t cross your hands or legs. That’s all it takes!