Out of the Shadows

Frequency: Do this exercise in the morning upon awakening and in the late afternoon (5:00–6:00 PM). Tell yourself: "I’m doing Out of the Shadows Exercise to know love and it’s taking me a few seconds."

Close your eyes. Breathe out three times slowly (out–in, out–in, out–in). See yourself hidden in the shadows. Breathe out one time slowly. See yourself now emerging from the shadows into the light. Note your experience and what you sense and feel. Breathe out and open your eyes.