Rainbow Bridge of Hope

• Close your eyes and breathe out a long, slow exhalation through the mouth, followed by a brief or normal inhalation through the nose. Do this three times.
• Imagine crossing a rainbow bridge.
• Climb by any means you need through each section of color, one at a time.
• At each color become that color. What feelings and sensations do you experience?
• What aspect of your soul, your invisible nature, does each color give you?
• Breathe out one time between the colors.
• When reaching through the final color, find yourself at the end of the rainbow full of hope, seen now as your own inner rainbow.  
• Breathe out one time and discover there what awaits you for your new future.
• Breathe out and open your eyes

                                         Excerpted from We Are Not Meant to Die