Rainbow Bridge of Hope
Intention:
Develop Hope - Close your eyes and breathe out a long, slow exhalation through the mouth, followed by a brief or normal inhalation through the nose. Do this three times.
- Imagine crossing a rainbow bridge.
- Climb by any means you need through each section of color, one at a time.
- At each color become that color. What feelings and sensations do you experience?
- What aspect of your soul, your invisible nature, does each color give you?
- Breathe out one time between the colors.
- When reaching through the final color, find yourself at the end of the rainbow full of hope, seen now as your own inner rainbow.
- Breathe out one time and discover there what awaits you for your new future.
- Breathe out and open your eyes
Excerpted from We Are Not Meant to Die