Taking a Weight Off your Chest

An Imagery Exercise For Asthma

Close your eyes and breathe out three times slowly. See and sense a weight on and in your chest. Feel and sense the constriction it gives you. Breathe out one time slowly and remove this weight. See and sense your lungs expanding and filling with white light as you find your breathing becoming easy and flowing. Then, open your eyes. In addition to its scheduled use, this exercise is to be done at any time chest constriction is sensed.