Unity

(provided by my 10–year old son Max)

Close your eyes. Breathe out three times slowly. See the two halves of yourself apart. Breathe out one time slowly and by any means you choose put the two halves together and experience what happens and note your feelings. Breathe out and open your eyes. Do this exercise any time you feel disquieted in any way. Tell yourself you are doing the Unity exercise to feel whole (or any intention you choose) and it’s taking a few seconds.