For Weight Loss: Eye of the Needle Imagery Exercise

To lose weight

  • Close your eyes.
  • Breathe out a long slow exhalation through the mouth, followed by normal inhalation through the nose.  Do this three times.
  • Imagine yourself passing through the eye of a needle.
  • See, feel, and sense yourself elongating and becoming very very thin as you pass through the needle’s eye.
  • If at any point, you have trouble squeezing yourself through, see the fat globules being squeezed out of your body as you pass through the needles eye.
  • When you have passed through, breathe out once and open your eyes.
Frequency: a few seconds to one minute, before each meal, for 3 cycles of 21 days, stopping for 7 days between cycles