Mental Imagery Exercises

Preparing for Mental Imagery

The mental imagery exercises below can be used to solve a variety of issues in your life.

Mental Imagery Exercise Intentionsort icon Category
From Anger to Creativity Transform anger into creative energy. Anger
Clearing Up Chemo Brain To take away confusion, mental slowness, memory loss, and lack of concentration that accompanies chemotherapy cancer, Chemo brain
Addiction Exercise: The Golden Ladder To rid yourself of an addiction addictions, drinking, drugs, eating, money, sex, smoking
Imagery Exercise : Self Resurrection To Resurrect Yourself Anew (for Easter) Easter, Spring Holiday Exercises
Imagery Exercise: Descend to Love To Remove sadness and suffering depression, Sadness, suffering
Care-Giver's Burnout Exercise: Encircled by Light To relieve care-giver's burnout burnout, caregiver, exhaustion, fatigue, stress, therapist
Imagery Exercise for SADs (Seasonal Affective Disorder) To regain vitality Seasonal Affective Disorder (SADS)
Alcohol and Drug Addiction Exercise: Seeing Straight To regain sobriety alcohol addiction, drinking too much, intoxication
For Our Military Heroes : The Room of Silence To quell anxiety and reduce sensitivity to noise anxiety, military health, noise sensitivity, PTSD noise triggers
Dousing the Wildfires To put out the wildfires in California and the Pacific Northwest Region of the USA and Cananda drought, global warming, wildfires
For Protection Against the Coronavirus To protect or heal from the coronavirus coronavirus, Healing, immunity
The Open Door To Prepare for Yom Kippur (Jewish Day of Repentance) Celebration, Holiday, Yom Kippur
Love Poems from Hafiz and Rumi for the New Year To open your Heart Love
Imagery Exercise to Help Make Thyroid Function Normal: Red & Blue To normalize the thyroid function goiter, grave's disease, Hashimoto's disease, Hyperthyroid, hypothyroid, metabolic problems
It’s in the Stars To make a decision
For Weight Loss: Eye of the Needle Imagery Exercise To lose weight obesity, over weight, weight loss
Passover in the Time of Corona To liberate ourselves Passover
The Revenue Stream To increase your money or finances Finances, to bring money
Net Worth To Increase Income
The Red Suit Imagery Exercise To increase energy and maintain health change of seasons, Low energy
Imagery Exercise: Taking a Bite Out of Cancer To Heal From Cancer cancer
Be as a Tree: for Healing and Detoxifying To Heal and Detoxify cancer, chemotherapy, disease, illness, radiation
Tree of Life To heal and connect to the Earth Earth Day Celebrations - Arbor Day, Tu'beshvat
Seeing Tomorrow To Get Rid of a Painful Situation
The Communication & Networking Exercise To Get a Job, to network, to increase publicity, to get referrals for clients/patients employment, job search, networking, publicity, referral source, social media
The Golden Net Exercise To Get a Job or something you need; or to contain something you want anti-anxiety, employment, fear, recognition, to bring money, worry
Succoth - Connecting to Our Ancestors To gain guidance form our ancestors Advice, Holiday Celebration, Succoth
Imagery Exercise For Freedom: Escaping From Jail Exercise To Free Yourself (for Passover) Freedom, Passover, Spring Holiday Exercises
Imagery Exercise: For Secrets that are Gnawing at You To Forgive Yourself Errors, forgiveness, Secrets
Imagery Exercise: The Forest of Forgiveness To Forgive Another Anger, betrayal, emotional pain, forgiveness, resentment